Farmer Joel Salatin explains why participation in your food matters, why resilience beats efficiency, and what cheap food costs farmers, recorded at Polyface Farm.
Functional-medicine clinician Chris Kresser explains why he blames the modern lifestyle for chronic disease, where conventional care shines, and how to pick a practitioner.
Dr. Anthony Chaffee makes his case that humans evolved as meat-eaters, explains two ways to start a carnivore diet, and weighs grass-fed vs. grain-fed beef.
Family physician Dr. Ken Berry explains the three foods he cuts first, why he puts diet before exercise for fat loss, and how to move kids to real food.
Fourth-generation rancher Will Harris explains why he left industrial cattle, what regenerative farming means at White Oak Pastures, and how to vet a farm.
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100 Books to Transform Your Health
The 100 books that shaped how we think about real food and health, from years of The Meat Mafia Podcast.
