The Meat Mafia · Podcast · Reviews · Episodes

Real food. Real people. Honest conversations.

We're Harry Gray and Brett Ender, two friends who started a podcast to figure out how to eat and live better. Brett put his ulcerative colitis into remission by changing his diet, and that sent us down the road: sitting with farmers, doctors and researchers, eating the whole animal, and testing the products we actually use. We share what we learn so it can help you, and we only work with brands and people who care.

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Beef is super food

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We use it, test it on camera, then write it up here. Paid links are always labeled.

What we talk about

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Hormones & Fertility/health/hormones/ Toxins, Mold & Detox/health/toxins/ Light, Sun & Circadian Health/health/light/ Seed Oils & Ultra-Processed Food/health/seed-oils/ Metabolic Health/health/metabolic-health/ Carnivore & Animal-Based/health/carnivore/ Raw Milk & Ancestral Foods/health/ancestral-foods/ Longevity & Frontier Therapies/health/longevity/ Labs, Bloodwork & Wearables/health/labs-wearables/ Getting to the Root Cause/health/root-cause-medicine/ Gut Health/health/gut-health/ Regenerative Farming & Real Food/health/regenerative-food/ Cold, Heat & Hormesis/health/hormesis/ Family Health/health/family-health/

Latest episodes

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Raw Milk & Ancestral Foods

Alysa Seeland on Bone Broth, Beef Tallow and Building Fond

Fond Bone Broth co-founder Alysa Seeland shares how she cooks with beef tallow, why she sources regenerative bones and the rule her family brand runs on. · Nov 4, 2026

Jesse Griffiths on The Meat Mafia Podcast

Regenerative Food & MAHA

Jesse Griffiths: How Dai Due Went Seed-Oil Free and Put Wild Game on the Menu

Austin chef and hunter Jesse Griffiths on starting Dai Due as a supper club, the Italian lemon that changed his cooking, frying in beef fat, and serving feral hog and aoudad. · Nov 4, 2026