Robby Sansom, CEO of Force of Nature, on leaving EPIC after the General Mills sale to scale regenerative meat, why progress beats perfection, and what a bison harvest taught him.
Levels co-founder Josh Clemente tells us how a former SpaceX engineer who ate candy for dinner found his blood sugar was off, and what a CGM taught him about carbs.
Taylor Collins, co-founder of EPIC Provisions and Force of Nature, on how he and Katie left a raw vegan diet, built the first meat bar, and brought bison back to bare land at Roam Ranch.
Emilie Toups and her husband threw out everything in their pantry one night. Here's what followed: a farm, a milk cow, kids with chores, and the non-toxic company Toups & Co.
Dr. Shawn Baker tells us how an orthopedic surgeon and record-setting athlete went from low-fat salads to paleo, keto and finally the carnivore diet, and why he says eating should be simple.
Vegan chef Mollie Engelhart set out to prove a farm could run without animals dying. Here's what changed her mind, from raw milk to her soil, and why she now runs a regenerative ranch.
Raw Farm founder Mark McAfee shares how a former paramedic spent 25 years on raw milk, the swill milk era behind pasteurization, and why he loves kefir.
Investor and HumanCo founder Jason Karp on his Kellogg's letter, the US vs. Canada Froot Loops comparison, artificial food dyes and why he thinks shoppers can move big food companies.
Nina Teicholz tells us how a restaurant-review gig and a trans fat assignment led to The Big Fat Surprise, and why she questions seed oils and the case against saturated fat.
Jenni Harris, fifth generation at White Oak Pastures, on her dad's switch to grass-fed, building an on-farm processing plant, staying open through COVID and finding real regenerative meat.
Dr. Josh Axe tells us how his mom's cancer diagnosis pushed him toward natural medicine, why he's a huge believer in organ meats, and how he uses Chinese medicine ideas.
Strength coach Alexander Cortes on his own family's unexplained infertility, why he says fertility runs on metabolic health, and the basics he puts first: body fat, sleep, nutrition and testing early.
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100 Books to Transform Your Health
The 100 books that shaped how we think about real food and health, from years of The Meat Mafia Podcast.
