Food scientist Frédéric Leroy says meat was vital for human survival and shaped how we built communities. Here's his take on our food disconnect, weak evidence and nutrients for vulnerable groups.
HumanCo and Hu founder Jason Karp tells us how burnout as a young hedge fund analyst led him to change his diet, and why he avoids industrial seed oils.
Archaeologist Bill Schindler lived with a family in Sardinia's Blue Zone. He says the meals there were mostly animal foods and fermented dairy. Here's what he saw and how to remove a link from your food chain.
Kate Kavanaugh went vegetarian at five to avoid taking part in death. Now she runs Western Daughters, a whole-animal butcher shop in Denver. Here is what changed her mind and what she says to ask your rancher.
Robby Sansom, CEO of Force of Nature, on leaving EPIC after the General Mills sale to scale regenerative meat, why progress beats perfection, and what a bison harvest taught him.
Levels co-founder Josh Clemente tells us how a former SpaceX engineer who ate candy for dinner found his blood sugar was off, and what a CGM taught him about carbs.
Taylor Collins, co-founder of EPIC Provisions and Force of Nature, on how he and Katie left a raw vegan diet, built the first meat bar, and brought bison back to bare land at Roam Ranch.
Emilie Toups and her husband threw out everything in their pantry one night. Here's what followed: a farm, a milk cow, kids with chores, and the non-toxic company Toups & Co.
Dr. Shawn Baker tells us how an orthopedic surgeon and record-setting athlete went from low-fat salads to paleo, keto and finally the carnivore diet, and why he says eating should be simple.
Vegan chef Mollie Engelhart set out to prove a farm could run without animals dying. Here's what changed her mind, from raw milk to her soil, and why she now runs a regenerative ranch.
Raw Farm founder Mark McAfee shares how a former paramedic spent 25 years on raw milk, the swill milk era behind pasteurization, and why he loves kefir.
Investor and HumanCo founder Jason Karp on his Kellogg's letter, the US vs. Canada Froot Loops comparison, artificial food dyes and why he thinks shoppers can move big food companies.
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100 Books to Transform Your Health
The 100 books that shaped how we think about real food and health, from years of The Meat Mafia Podcast.
